Sleep Disorder News & Research

Online Program Helps Older Adults Overcome Insomnia When In-Person Therapy Is Out of Reach

A clinical trial of more than 300 participants found that SHUTi OASIS, the first digital insomnia program designed specifically for adults over 55, produced sleep improvements that lasted at least a year—two to three times better than standard online education.

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Insomnia · Mar 11, 2026

Smartphones May Hold Key to Measuring Insomnia Treatment Success, Study Finds

A new study suggests that tracking daytime symptoms like fatigue and mood through smartphone apps may be more effective than traditional sleep diaries for determining whether insomnia medications are working.

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