Sleep Disorder News & Research

World Sleep Day 2026: Global Study Finds Nearly 1 in 4 People at Risk of Sleep Apnea

A global study of Samsung Health users released for World Sleep Day found that 23% of participants showed signs of sleep apnea risk, with the condition silently robbing sufferers of deep sleep and REM sleep every night.

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Sleep Health · Mar 10, 2026

Sleeping Less Than 7 Hours Could Shorten Your Life More Than Poor Diet, Study Finds

A new study from Oregon Health & Science University found that regularly getting less than seven hours of sleep is more strongly associated with shorter lifespan than poor diet, lack of exercise or social isolation.

Sleep Health · Dec 12, 2025

How Smart Mattresses Are Changing Sleep Tracking

The latest generation of sleep technology moves beyond wristbands to capture data you never knew you needed.

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